Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/ #weightlossmotivation
Sure, you may not be able to run (you can hardly walk!), jump, dance, kick, skate, or ride, but as long as the injury is only lower body, there are still a lot of calorie-burning, muscle-toning, metabolism-tuning, and beyond all of that- endorphins-pumping upper body cardio exercises that you can do. But here’s the kicker (you know what I mean) you don’t even have to get out of bed!