What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core conditioners around, and it can help you get sexy, flat six-pack. Try these four moves to sculpt your center! // fitness // workouts // exercises // muscles // tone // build // fitfam // Beachbody // BeachbodyBlog.com

What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core conditioners around, and it can help you get sexy, flat six-pack. Try these four moves to sculpt your center! // fitness // workouts // exercises // muscles // tone // build // fitfam // Beachbody // BeachbodyBlog.com

Get ripped with a ripper workout designed to give you stunning abs and great core strength.   What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back.   Main Focus: Abs and core.

Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells

Vertical Abs Workout: 6 Standing Moves for a Six-Pack. Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these exercises for lower abs, upper abs, obliques, and every other angle. Try them at home, in your hotel room, or at the gym to chisel your core without lying on any dirty floors.

Vertical Abs Workout: 6 Standing Moves for a Six-Pack. Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these exercises for lower abs, upper abs, obliques, and every other angle. Try them at home, in your hotel room, or at the gym to chisel your core without lying on any dirty floors.

Exercises that you can do to target lower, middle and upper abs  tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

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