"If you are unhappy, make a plan, set the goals and change your path. Only you can do it for only you hold the key to unlock a new life. It's worth the fear and the challenge and in time to come you will wonder why you didn't do it sooner." Helene Pam
Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.