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hey you guys want to hear an embarrassing and long and possibly pedantic story of the time i might have gotten an anxiety attack in pe

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For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters
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This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

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OMG LITERALLY FUCKING SAME!! DO U NO HOW HARD IT IS TO HAV ANY KIND OF RELATIONSHIP WITH SOMEONE WEN U HAV SUCH HIGH LVLS OF ANXIETY? ITS HARD AND THEY NEVER WUTS GOING ON WITH U OR HOW YOU FEEL. THEY NEVER UNDERSTAND THAT THE PROBLEM IS WITH URSELF AND NOT THEM. OMFG IF U SHOWED THIS POST TO ME SOONER I COULD OF SHOWED IT TO EVERY EX FRIEND? BF IVE EVER HAD AND MAYBE THEYD FINALLY UNDERSTAND!!!

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Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure

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An Open Letter to Those Who Don’t Understand Anxiety and Panic

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Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

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So much. Sleep (and swimming!!) is the only escape. And praying, sometimes - other times it just reminds me that it will pass.

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