Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

Endurance and Mindset: Key Qualities of Successful Athletes

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

Running In Perspective, I haven't done either a marathon or ultra, but I believe this to be true...

Running In Perspective, I haven't done either a marathon or ultra, but I believe this to be true...

Haha! The couch is a great place to take care of your heart.

Haha! The couch is a great place to take care of your heart.

1/2 Training - Bumpy Road (Week 5) -Skipped 1 week, so I'm one week behind schedule   - Day 13: 2 miles in 24:25 minutes. - Day 14: 5 mile Tempo Run. Don't think I did it right but it wasn't as bad as before:  1 mile in 14:33 (4.2) 2 miles in 25:15, .5 mile in 7:38 jog, 1.5 in 21:03 - Day 15: 3 miles in 41.21 min & 3 miles in 41:03, for a total of 6 ( 2 min water break )  Total weekly mileage: 13 miles

1/2 Training - Bumpy Road (Week 5) -Skipped 1 week, so I'm one week behind schedule - Day 13: 2 miles in 24:25 minutes. - Day 14: 5 mile Tempo Run. Don't think I did it right but it wasn't as bad as before: 1 mile in 14:33 (4.2) 2 miles in 25:15, .5 mile in 7:38 jog, 1.5 in 21:03 - Day 15: 3 miles in 41.21 min & 3 miles in 41:03, for a total of 6 ( 2 min water break ) Total weekly mileage: 13 miles

Paris marathon tapering in progress. Stay with me as I plunge through running limbo and imminent madness...

Tapering, Too Much Time & Maranoia

Paris marathon tapering in progress. Stay with me as I plunge through running limbo and imminent madness...

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