Yoga - Meditation Techniques - Guided Mindful Mantra Energy Kundalini Breathing - Calm - Wellbeing

pin 523
heart 79
speech 4

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

pin 864
heart 156
speech 2
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
pin 9.8k
heart 1.5k
speech 8

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.

pin 407
heart 94
speech 1

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

pin 122
heart 40
speech 1

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

pin 91
heart 11
Pinterest • The world’s catalogue of ideas