Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.
15 Types of Meditation + FREE Guided Meditation Audio
Discovering The Different Types Of Meditation. Meditation is beneficial, but figuring out what works for you is hard. This post helped me find the best practice for me and I'm sharing because I'm confident it will help you too!