Discovering The Different Types Of Meditation. Meditation is beneficial, but figuring out what works for you is hard. This post helped me find the best practice for me and I'm sharing because I'm confident it will help you too!
Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.
There are so many types of meditation … how do you know which to choose? The key to a successful meditation practice is finding what works best for you and making time for it. Try these five variations to see which one is right for you.