An easy quick meal of 4 ingredients: rice, tuna in oil, hard-boiled eggs, and soy sauce. My kids love this meal!
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A tuna rice bowl is an easy weeknight dinner, especially on a school night, coming together in very little time so you can enjoy family dinner!

A tuna rice bowl is an easy weeknight dinner, especially on a school night, coming together in very little time so you can enjoy family dinner!

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Help-yourself Tuna Rice Salad:      Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish.    via: www.bbcgoodfood.com  www.myrealhealth.com

Help-yourself Tuna Rice Salad: Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish. via: www.bbcgoodfood.com www.myrealhealth.com

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Chickpea-tuna rice paper wraps with sprouts and a quick & easy Greek yogurt ranch dressing. Quick, easy, satisfying and healthy!

Chickpea-tuna rice paper wraps with sprouts and a quick & easy Greek yogurt ranch dressing. Quick, easy, satisfying and healthy!

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Lemon Rice Recipe with Tuna and Spinach is one of my easiest and healthiest dinners ever!:

Lemon Rice Recipe with Tuna and Spinach is one of my easiest and healthiest dinners ever!:

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Tuna casserole recipe with mushrooms and tuna, along with rice and cheddar cheese.
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