Healthy Tuna Egg Salad. So versatile, eat alone or make a sandwich, lettuce wrap or main course salad. Each ½ cup serving has 139 calories 6g fat and 4 SmartPoints. http://www.skinnykitchen.com/recipes/healthy-tuna-egg-salad/
. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.