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from Taste And See

Tuna Cakes with Jalapenos and Cilantro

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com

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from I'd Rather Be A Chef

Low carb tuna salad

A deliciously different low carb tuna salad recipe chock full of the freshest ingredients. Make it for lunch or a delightful afternoon snack!

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All you need is 4 ingredients and 5 minutes to make this Healthy Tuna Salad that's low carb and fat and packed with protein!
from Fit Foodie Finds

5-Minute Healthy Tuna Salad

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from Taste And See

Tuna Cakes with Jalapenos and Cilantro

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com

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88
1
from Skinny Mom

Classic Tuna Salad

Classic Tuna Salad - Half a cup of our tasty tuna salad comes to only 85 calories, 1 gram of fat and 2 WWP+.

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from Skinny Kitchen

Healthy Tuna Egg Salad

Healthy Tuna Egg Salad. So versatile, eat alone or make a sandwich, lettuce wrap or main course salad. Each ½ cup serving has 139 calories 6g fat and 4 SmartPoints. http://www.skinnykitchen.com/recipes/healthy-tuna-egg-salad/

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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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