Pinterest • The world’s catalogue of ideas

Slow Your Row to Strengthen Your Core and Sculpt Your Arms

This move works your upper body like a boss without any dumbbells. Get ready to feel the burn.

144
15

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

257
20

#FitnessRxForWomenMagazine ...... ''Firm and Shape the Arms, Back & Shoulders with RING ROWS!'' Learn how --> http://www.fitnessrxwomen.com/training/workout-tips-advice/firm-and-shape-with-ring-rows/

251
32

TRX: Legs and Abs Bodyweight Circuit | For #recipes #health and #fitness challenges go to my website or message me: www.beachbodycoach.com/FITCOOP http://facebook.com/amymbcooper

907
77
It's all about TRX.

45 Insanely Effective TRX Exercises

TRX at the gym - most effective workout! no matter how strong I get, this will always be tough

327
47
4

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

199
15

Total-Body TRX Workout

1.1k
121
3

15 Trainers' Favorite TRX Exercises

Trainers' Favorite TRX Exercises 15 of the country’s top trainers share their favorite TRX moves that’ll challenge your fitness and strengthen your entire body.

162
18