Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.
Firm and Shape with Ring Rows - Build a Better Bikini Back. Rowing on rings is an effective activator of all middle-back muscles, as well as the shoulders and arms. All of these muscles are proudly on display when you hit the beach or pool in your bikini. So why not invest a little time in an exercise that attacks all of these areas with one movement? #trx
Trx Workouts:5 Simple Bodyweight Exercises with Trx
5 effective TRX exercises for a full-body workout. TRX (short for total-body resistance exercises) is a tool that leverages gravity and your body weight to turn bodyweight exercises like pushups and rows supper challenging and fun. Here are the top 5 TRX exercises for a full-body fat burning workout.