The TRX Ab Workout
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.
TRX Full Body Workout TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout
I tried this and thought I was going to die. So close to doing a face plant. 6 Dynamic TRX Exercises to Strengthen Your Arms
These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises
Finish summer #strong with our #TRX workout of the week! #TRXWOW #Fitness
Battle rope workout I'd change the time for some but pretty fun!
Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.