Less really is more. Did you know you can swap our Baking Blend for sugar in your baking and cooking to easily reduce your calories and sugar intake? A little bit of Truvia Natural Sweetener goes a long way!
PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.
Lemon Bars that are low carb and gluten free! These delicious bars have all the flavor of an ordinary bar, but can be enjoyed by those watching their carb and sugar intake. Keto friendly too! The Foodie Affair