A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder
Tropical Fish: The Thorn-Tailed Fish (Acanthuridae) is a family of forked-tailed fish, (aka: tang, surgeonfish, unicornfish & more). There are over 80 species in this family, all who have very sharp & dangerous spines on their tail, which fork out at their rear. Usually the spines lie flat against the sides of the fish but if they are angry or scared the spines stick out & can be used to lash out at any perceived threat as the fish thrashes its tail about.