Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!
Burns about 1000 calories... yikes, but only 3 times a week and then lighter activity the other days
Exercises and stretches
HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!
30 Day Challenge My Weight Loss Journey The Triplet Farm thetripletfarm.com
Health + Fitness
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out s
Workouts für Zuhause
My fitness routine is entirely functional/wellness-focused, except for my 3, 4 or more glute workouts each week! It's almost in shape! Need to focus on the gluteus medius more
tight tummy workout
This multi-compartment bag allows you to separate and air out your studio gear. | Strong Pointe Bag
New Photo of Triple H and Stephanie McMahon After a Workout http://dailywrestlingnews.com/?p=74649