Trigger finger and trigger thumb are painful conditions that cause the fingers or thumb to catch or "lock" most often in a bent position. Yeah me!

Trigger finger and trigger thumb are painful conditions that cause the fingers or thumb to catch or "lock" most often in a bent position. Yeah me!

There Are Two Surgical Options to Treat Trigger Finger Pain

What Are the Surgery Options to Treat My Trigger Finger?

Trigger Finger can affect anybody, any finger (and any number of fingers, at any age. It is not a disease, it is a predictable result of various lifestyle factors like how we use our hands, our nutritional status, etc. http://www.TendonitisExpert.com/Trigger-Finger.html

Trigger Finger can affect anybody, any finger (and any number of fingers, at any age. It is not a disease, it is a predictable result of various lifestyle factors like how we use our hands, our nutritional status, etc. http://www.TendonitisExpert.com/Trigger-Finger.html

Trigger finger happens as a result of inflammation and irritation around a finger tendon.

Trigger finger happens as a result of inflammation and irritation around a finger tendon.

TRIGGER FINGER EXERCISES:    STEP 2: Finger Abduction 2    This routine works similarly to the abduction exercise where blood circulation is enhanced and the smaller ligaments are strengthened. Separate the injured finger as far away from the closest normal finger. Allow the two fingers to form a V position. Have the index finger and thumb of your other hand push the two fingers against the other fingers. Then press slightly the two fingers bringing them closer together.

TRIGGER FINGER EXERCISES: STEP 2: Finger Abduction 2 This routine works similarly to the abduction exercise where blood circulation is enhanced and the smaller ligaments are strengthened. Separate the injured finger as far away from the closest normal finger. Allow the two fingers to form a V position. Have the index finger and thumb of your other hand push the two fingers against the other fingers. Then press slightly the two fingers bringing them closer together.

7 Exercises to Help Treat Your Trigger Finger or Thumb

7 Exercises to Help Ditch Your Trigger Finger Pain At Home

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