Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swimming back and forth, back and forth, back and forth can make your head spin after awhile! Another thing about swimming that makes my head spin is the way most workouts are written. For example : 1

Three Sprint Triathlon Swim Workouts

Swimming back and forth, back and forth, back and forth can make your head spin after awhile! Another thing about swimming that makes my head spin is the way most workouts are written. For example : 1

Beginners Triathlon Swimming Workout from @Charlie Watson #swimming #workout #fitfluential

Beginners Triathlon Swimming Workout from @Charlie Watson #swimming #workout #fitfluential

This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races!  | Triathlon Training | Triathlon Swim Training | Swim Workout

Half Mile Triathlon Swim Workout

This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races! | Triathlon Training | Triathlon Swim Training | Swim Workout

12 week swim training program - I've been wanting to get back into swimming as part of my workout

12-Week Swim Workout Plan for Sprint Triathlons

12 week swim training program - I've been wanting to get back into swimming as part of my workout

Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances | tgbtraining.com

Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances | tgbtraining.com

A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :)

A Swim Training Plan for Beginner Triathletes

A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :)

10 Steps to Improving Your Triathlon Swim | ACTIVE

10 Steps to Improving Your Triathlon Swim

10 Steps to Improving Your Triathlon Swim | ACTIVE

Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

Triathlon Swimming - 5 Tips for your Open Water Swim - techniques to achieve your best performance on race day

Triathlon Swimming - 5 Tips for your Open Water Swim - techniques to achieve your best performance on race day

"Triathlon swimming technique you can use for your next race. Learn how you can improve your Triathlon swim below!"  As technical as the sport of swimming can b

"Triathlon swimming technique you can use for your next race. Learn how you can improve your Triathlon swim below!" As technical as the sport of swimming can b

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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