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Running Humor #162: I don't always run, but when I do, it's because the swim and bike didn't kill me. - most interesting man, meme, triathlon

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from the spinach inquisition

Triathlon Training for Amateurs

This is probably the best place to start for my first post, since it's mid-January and I'm a full week into training for this season's race line-up. I, like most people, have a full-time job, and i...

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