#FC3Fitness Which Triathlon Distance Is Right For You? The differences between a sprint, Olympic, and Ironman distance triathlons—and how to choose between them.

#FC3Fitness Which Triathlon Distance Is Right For You? The differences between a sprint, Olympic, and Ironman distance triathlons—and how to choose between them.

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Doing my first sprint tri! This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run.    MONTH 1    MON Off  TUES RUN: 20 minutes easy  WED BIKE: 30 minutes easy or spin class  THURS Off  FRI RUN: 20 minutes easy

Doing my first sprint tri! This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run. MONTH 1 MON Off TUES RUN: 20 minutes easy WED BIKE: 30 minutes easy or spin class THURS Off FRI RUN: 20 minutes easy

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Half Ironman Coach Christopher Schwartz of Northwoods Endurance, LLC in Laurium, Mich.: “I give this workout to my own athletes. It’s flexib...

Half Ironman Coach Christopher Schwartz of Northwoods Endurance, LLC in Laurium, Mich.: “I give this workout to my own athletes. It’s flexib...

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By: TGB Below is a chart of biking paces for a variety of common triathlon distances. These are direct conversions not predictions. For example, the chart shows that if you were to average 18 mph on the bike leg for an Ironman race you would finish in a time of 6 hour, 13 minutes.

By: TGB Below is a chart of biking paces for a variety of common triathlon distances. These are direct conversions not predictions. For example, the chart shows that if you were to average 18 mph on the bike leg for an Ironman race you would finish in a time of 6 hour, 13 minutes.

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