ยายยมเลยวนน  #chotibund #ลงลมฉววงษ     #triathlonlife #trainhard #triathlon #coaching #triathlete #tri_nirvana #triharder #trilife #motivational #triathletes #travelblogger #workoutmotivation #thailand_allshots #thai #samilabeach #coach #trainerlife #hardwork #thatsmile #smile #swimbikerun #secrettraining  #catchthesun

ยายยมเลยวนน #chotibund #ลงลมฉววงษ #triathlonlife #trainhard #triathlon #coaching #triathlete #tri_nirvana #triharder #trilife #motivational #triathletes #travelblogger #workoutmotivation #thailand_allshots #thai #samilabeach #coach #trainerlife #hardwork #thatsmile #smile #swimbikerun #secrettraining #catchthesun

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”.  Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”. Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

Absolutely the BEST Race Day Checklist I've ever seen/used, by USA Triathlon Coach Ken Johnson

Absolutely the BEST Race Day Checklist I've ever seen/used, by USA Triathlon Coach Ken Johnson

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches to prepare you for the uncertainty of the open water.

7 Open Water Swimming Tips You Didn't Know

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches to prepare you for the uncertainty of the open water.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

5 Keys To Improving Your Swim Technique

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

medicine ball tabata workout

Medicine Ball Tabata Workout

This workout follows the Tabata pattern of 20 seconds work followed by 10 seconds of rest for 8 rounds. Set an interval timer on your smartphone or computer screen and do each move for 8 rounds minutes each) for a great fat-burning, muscle-toning workout

Time for work... And a haircut... And a shave... Or maybe not...  #catchthesun forever      #motivational #triathlete #triathlon #coaching #thailand #trilife #notorious #faceaction #oakleysunglasses #swimbikerun #swim #swimclass #swimfast #ironmantraining #coach #trainhard #trainerlife

Time for work... And a haircut... And a shave... Or maybe not... #catchthesun forever #motivational #triathlete #triathlon #coaching #thailand #trilife #notorious #faceaction #oakleysunglasses #swimbikerun #swim #swimclass #swimfast #ironmantraining #coach #trainhard #trainerlife

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

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