Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

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Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches to prepare you for the uncertainty of the open water.

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches to prepare you for the uncertainty of the open water.

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
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For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

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Absolutely the BEST Race Day Checklist I've ever seen/used, by USA Triathlon Coach Ken Johnson

Absolutely the BEST Race Day Checklist I've ever seen/used, by USA Triathlon Coach Ken Johnson

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Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”.  Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”. Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

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THANK YOU!  Melissa  Stockwell  -Iraqi War Veteran  -Above the knee amputee  -2008 Paralympian  -World Champion ParaTriathlete x 2  -Certified Prosthetist  -Motivational Speaker  -Triathlon Coach  -Proud American-

THANK YOU! Melissa Stockwell -Iraqi War Veteran -Above the knee amputee -2008 Paralympian -World Champion ParaTriathlete x 2 -Certified Prosthetist -Motivational Speaker -Triathlon Coach -Proud American-

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