31 Books That Will Help You Better Understand Mental Illness And Disorders
For help understanding: OCD David Adam’s book is an exploration of both his mind and the history of the condition that makes that mind such a hectic place. He explains what it’s like to be plagued by intrusive and obsessive thoughts, illuminates the compulsions — hoarding, home rituals, for a few — that come from them, and researches the history of OCD’s treatment.
Exposure & Response Prevention (ERP) for OCD: Treatment Mechanism
The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.