Banana Tea as a natural treatment of insomnia. Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime snack. Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your blood vessels and muscles relax.
You can find more about ayurvedic treatment for insomnia at http://www.ayurvedresearchfoundation.in/product/ayurvedic-treatments-for-insomnia/ Dear friend, in this video we are going to discuss about the ayurvedic treatment for insomnia. Aaram capsules provide the most effective ayurvedic treatment for insomnia. If you liked this video, then please subscribe to our YouTube Channel to get updates of other useful health video tutorials. Ayurvedic Treatment For Insomnia
Holistic Treatments for Insomnia Part 3- Herbal Remedies and Homeopathy. In this final part of my Natural Therapies for Insomnia series, you will discover the basics of phytotherapy (herbal remedies), homeopathy (which I am a big fan of as it helped me cure my eye of uveitis), as well as natural remedies used in TCM (Traditional Chinese Medicine) and Ayurveda. Read on and enjoy!