Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt. I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo:
Castor Oil Therapy. External use only! (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance detoxification, circulation and promote healing of the tissues and organs underneath the skin. Castor oil works to dissolve foreign tissue growth, including endometriosis, uterine fibroids, ovarian cysts, scar tissue damage from reproductive organ trauma.