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from Women's Health

You Don't Have to Leave Your Bedroom to Do This Effective Workout

This article was written by Gotlhokwang Angoma and provided by our partners at Women’s Health South Africa. It's that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn't have to mean waiting for whoever has the 10-pound dumbbells to freaking bring them back already. (Seriously, just bring them back!)


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from POPSUGAR Fitness


Cardio Workout @caitlin_alexis let's do this cardio circuit this week!


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Treadmill Mat-This 3x8 treadmill mat will keep your floor safe from damage caused by heavy exercise equipment of all types. Also extends the life of exercise equipment by keeping floor debris and dust away from mechanical parts.

from Coach Debbie Runs

Hit the Gym for a Circuit Workout

All you need for this circuit workout is a treadmill, mat, and a pair of dumbbells. Make sure to push the cardio intervals for the best workout.


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