With the machine switched off, put your arms on the front part of the treadmill with legs out behind you in a plank position. Then, slowly start running with your legs, moving the belt manually. If you start to speed up too fast, slow down your running to a more controlled, deliberate movement. Keep your tummy tight into your belly button, and be careful not to arch your lower back. Do this for 60 seconds.
Damn you #milka this one hit home tasted like skor bits & will cost me a an extra bit on the treadmill #soworthit #chocolate #yummy #whatcanisay #instagood #foodie #skor #caramel #igersfrance #oops
Icon Treadmill Console Board 161087R 161087 Various Model. *****WARRANTY AND INSTRUCTIONS*****. **RETURN AND REPLACE: If the board is found to be faulty within the first six months period, we will arrange the return and replacement under manufacturer's warranty at no cost to you. **IF YOU HAVE QUESTIONS: Contact us. ** California shipments will be charged sales tax**. ***THIS IS A HIGH QUALITY COMPATIBLE OEM PRODUCT WHICH MEETS OR EXCEEDS THE SPECIFICATIONS OF THE ORIGINAL***.