Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

How Stress Can Lead To Emotional Trauma - a guest blog by Christine Langley-Obaugh, M.Ed. on the inspirational site of Karen Salmansohn.

How Stress Can Lead To Emotional Trauma - a guest blog by Christine Langley-Obaugh, M.Ed. on the inspirational site of Karen Salmansohn.

Types of trauma- big "T" trauma and small "t" traumas - more info on www.dissociative-...

Types of trauma- big "T" trauma and small "t" traumas - more info on www.dissociative-...

Attachment as Defense: How Trauma Shapes the Self

Attachment as Defense: How Trauma Shapes the Self

Trauma PDFs handouts for therapists and patients

Trauma PDFs handouts for therapists and patients

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

The impact of trauma

The Impact of Trauma

"Self destructive behaviour" is now all I know. All I see when I look down are hundreds of scars coating my body and it's fucking disgusting. But no more substance abuse, almost two months clean I've got enough problems without drugs being one of them

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