Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

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Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

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The Self-Sabotage Formula | Free Training Course "Stop Self-Sabotage" in 1-Week | http://www.www.OracleKailo.com/StopSelfSabotage

The Self-Sabotage Formula | Free Training Course "Stop Self-Sabotage" in 1-Week | http://www.www.OracleKailo.com/StopSelfSabotage

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Self Love U: Unraveling: The 12 Steps to Healing From Childhood Trauma & Codependency
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In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

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Types of trauma- big "T" trauma and small "t" traumas - FB share link https://www.facebook.com/TraumaAndDissociation/photos/a.397015390399893.1073741846.357814604319972/424465960988169/?type=3theater More info on http://www.dissociative-identity-disorder.net/wiki/Trauma Complex Trauma- often involves a previous major trauma, typically in childhood. Smaller "little t" trauma then trigger PTSD symptoms by adding to the existing trauma.

Types of trauma- big "T" trauma and small "t" traumas - FB share link https://www.facebook.com/TraumaAndDissociation/photos/a.397015390399893.1073741846.357814604319972/424465960988169/?type=3theater More info on http://www.dissociative-identity-disorder.net/wiki/Trauma Complex Trauma- often involves a previous major trauma, typically in childhood. Smaller "little t" trauma then trigger PTSD symptoms by adding to the existing trauma.

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We remember trauma less in words and more with our feelings and our bodies
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"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

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