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I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …
Transformation>>I kind of don't like this because it makes it feel like you have to look a certain way to be beautiful. that's just not fair. yeah they were designed to look "ugly" compared to Ella, but that doesn't mean that they have to look like her in order to be pretty. no one does.
It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »
Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs. Today we have...Read More »