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FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

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Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

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Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading
from Favorite Pins

Fats - The Good, The Bad and The Ugly

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading

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Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

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from Health Blog

Food Labeling Infographic

Food Labeling Infographic - Are you aware that if you buy a product sold as trans fat free, you could still be consuming a substantial amount of this unhealthy substance? Deceptive labeling practices could lead to medically significant consumption of harmful trans fat, in spite of what is stated on FDA approved labels. In fact, failure to identify high-risk foods could cause people to go over the recommended daily value of 1.11 grams of trans fat coming from processed food items and result…

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Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html
from millywhitecooks.com

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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Are You Eating Good Fats or Bad Fats? #infographic
from Health Essentials from Cleveland Clinic

Are You Eating Good Fats or Bad Fats? (Infographic

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Are you aware that whenever you buy an item marketed as trans fat free, you could still be ingesting a substantial quantity of this likely harmful substance? Misleading food labeling methods can lead to medically significant consumption of harmful trans fat, regardless of what you read on FDA approved food labels. #foodlabels #truth #servingsize

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