FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

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Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

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All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.

All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.

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If you want to keep a handle on high cholesterol, cut trans fat out of your diet. Here are the top offenders to avoid.

If you want to keep a handle on high cholesterol, cut trans fat out of your diet. Here are the top offenders to avoid.

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Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

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Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

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