Backyard Trampolines are a Great workout for Everyone! This article has the correct calorie burn for Rebounding vs running! I do a circuit of several things like jumping jacks, squat n pops, switch leg lunges, etc.. Be creative and keep your knees firm to not overextend when you first start training.
Basketball – did you know that JumpSport also sells an amazing trampoline basketball hoop that hooks to the side of the safety enclosure? Whether you are playing one-on-one, playing H.O.R.S.E. or a game of Around The World, a basketball hoop adds another dimension of fun to your backyard and your trampoline.