Pinterest • The world’s catalogue of ideas

Training Day (2001)

Training Day has to be one of the best acting performance by Denzel Washington in his career. He plays a crooked cop who gets a rookie cop, played by Ethan Hawke. This movie is definitely one of the best movies of our generation and Denzel, in his Oscar winning performance, has a big part to do with the success.

pin 1.9k
heart 200
speech 4

I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

pin 2.4k
heart 343
speech 3

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

pin 764
heart 83
speech 1

4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

pin 905
heart 151
speech 11

4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

pin 2.5k
heart 468
speech 11

Eating for Ironman Training

pin 823
heart 87
speech 1

Day trading course. 100s of training vids. Handpicked winning trades, plus buy and sell text and email alerts. Shoot your portfolio to the moon ...Join Stock Domination 101 today and equip yourself with the tools get you on a green path to the good life. https://wk155.isrefer.com/go/tspsales/tspd3945/

pin 2.4k
heart 242
speech 4