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Training Day (2001)

Training Day has to be one of the best acting performance by Denzel Washington in his career. He plays a crooked cop who gets a rookie cop, played by Ethan Hawke. This movie is definitely one of the best movies of our generation and Denzel, in his Oscar winning performance, has a big part to do with the success.

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I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

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Whether it be your first or your fastest -- this little plan can help! 30 Days to 5K Training Challenge | Eat. Drink & be Skinny! #workout #exercise

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4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

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