Training Day has to be one of the best acting performance by Denzel Washington in his career. He plays a crooked cop who gets a rookie cop, played by Ethan Hawke. This movie is definitely one of the best movies of our generation and Denzel, in his Oscar winning performance, has a big part to do with the success.

Training Day has to be one of the best acting performance by Denzel Washington in his career. He plays a crooked cop who gets a rookie cop, played by Ethan Hawke. This movie is definitely one of the best movies of our generation and Denzel, in his Oscar winning performance, has a big part to do with the success.

pin 1.9k
heart 203
speech 4
I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?).    Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

pin 2.6k
heart 363
speech 3
here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

pin 79
heart 12
#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

pin 16.5k
heart 2k
speech 23
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

pin 827
heart 95
speech 1
here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

pin 1.1k
heart 171
speech 11
Teaching your dog how to eliminate on cue (when asked) can be very helpful. I often Eliminate On Cuethink back to my service dog training days when discussing the benefits of a dog knowing how to poop on cue. For example, you may know that you are going on a 12-hour car ride and going potty now will help prevent an unnecessary pit stop in 30 minutes because your dog has to go. Learn how by clicking through.

Teaching your dog how to eliminate on cue (when asked) can be very helpful. I often Eliminate On Cuethink back to my service dog training days when discussing the benefits of a dog knowing how to poop on cue. For example, you may know that you are going on a 12-hour car ride and going potty now will help prevent an unnecessary pit stop in 30 minutes because your dog has to go. Learn how by clicking through.

pin 137
heart 25
Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!

Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!

pin 229
heart 18
Pinterest • The world’s catalogue of ideas
Search