MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
How to Plan Meals and Meal Prep While Tracking Macros
If you want to track your macros but are having trouble, try meal prepping! You can plan a full day of meals to reach your macro goals, dedicate a couple of hours to cooking, then stay on track and size time throughout the week! Discover how I use MyFitnessPal to make meal planning and prepping a breeze! -www.LivinglikeLeila.com-
The Ultimate Guide to MyFitnessPal + FREE Flexible Dieting Cheat Sheet! | A holy grail item for anybody who monitors what they eat. It is awesome sauce for those who track macros, but you can use it to just log what you eat (like a food diary), and adjust your diet accordingly. I’ll be giving you the ins and outs of this app, and how to get the most out of it (plus some hidden tips and tricks that are hard to find). Let’s begin, shall we?
These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post121877335&utm_campaign=scheduler_attribution)