Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Stay on Track Workout

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.

Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.

Best pre-workout snacks - what to eat, how long to wait and why they work

The Real Truth About Pre-Workout Snacks

Core Bleacher Workout! Head over to the blog for the free printable!

Core Bleacher Workout

How come I'm just now finding this?! Getting injured is definitely me

The Beta Switch Program By Sue Heintze

i look at the records in my school almost everyday and tell myself  that i will beat this girl or that girl

i look at the records in my school almost everyday and tell myself that i will beat this girl or that girl

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