Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/
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Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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Holy Track! I think I might be able to do 1 round of this...but 3 total? wowza! Fitness goal for end of summer maybe?
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Workout Wednesday: Speed and Strength Track Workout for Runners — Lea Genders Fitness

Workout Wednesday: Speed and Strength Track Workout for Runners — Lea Genders Fitness

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