The Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!

The Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!

Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic. This is especially for you : )

Girls lFitness on

Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic. This is especially for you : )

Working hard and pushing yourself to do things is what leads to improvement

Daily motivation (25 photos)

The Mu Tags are tiny “loss prevention” smart-tags that track the location of the items they are placed on. Mu Tags even allow you to create safe-zones, so when a certain tag leaves the zone, you’re alerted immediately. Each tag is ridiculously small (the size of your thumbnail), making it ideal to snap onto everyday items, and comes with a battery that can run for 3 months on a full charge.

The Mu Tags are tiny “loss prevention” smart-tags that track the location of the items they are placed on. Mu Tags even allow you to create safe-zones, so when a certain tag leaves the zone, you’re alerted immediately. Each tag is ridiculously small (the size of your thumbnail), making it ideal to snap onto everyday items, and comes with a battery that can run for 3 months on a full charge.

Runningahead.com Its kind of similar to map my run, but with nicer features when you log in for free and create a workout log. You can also upload runs from your GPS watch.

Runningahead.com Its kind of similar to map my run, but with nicer features when you log in for free and create a workout log. You can also upload runs from your GPS watch.

Running for Fun vs. Time ... Can it be both?

New great quotes to ponder upon

Running Wednesday: My Favorite Pure Speed Workout. Want to run faster? Take it to the track for this interval workout.

Running Wednesday: My Favorite Pure Speed Workout

Running Wednesday: My Favorite Pure Speed Workout. Want to run faster? Take it to the track for this interval workout.

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