How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

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Start at week 5 - Running training schedule A good way to track progress, I think I'll make one fitting my levels

Start at week 5 - Running training schedule A good way to track progress, I think I'll make one fitting my levels

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Probably going to print out multiple copies of this to enlighten my track-clueless friends and family

Probably going to print out multiple copies of this to enlighten my track-clueless friends and family

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I WANT THIS FOR MY 1/2! Women's Race Ready Singlet If You Can Read This I'm Not Last | Running Race Singlets | Running Tank Tops | Singlets for Runners

I WANT THIS FOR MY 1/2! Women's Race Ready Singlet If You Can Read This I'm Not Last | Running Race Singlets | Running Tank Tops | Singlets for Runners

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These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1

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These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post121877335&utm_campaign=scheduler_attribution)

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post121877335&utm_campaign=scheduler_attribution)

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Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks.  All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :) #MealPrepMonday

Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks. All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :) #MealPrepMonday

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