Towel Workout - A full body at home workout you can do with a dish towel!

Total Body Towel Workout •

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

21 Exercises You Can Do with a Dish Towel

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.  Full body workout routine for women to do at home. Abdominal exercises.

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies. Full body workout routine for women to do at home. Abdominal exercises.

This Lower Body Towel Workout will sculpt sexy legs and tone your tush!

Lower Body Towel Workout •

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout. Great to clean the floors too! \\purelytwins.com

Exploring Kyoto's Sagano Bamboo Forest

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout. Great to clean the floors too! \\purelytwins.com

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

Tabata Towel Workout

The Towel Workout Makes Toning Easy! (P.S. You don't have to leave the house to do this one!) | via @SparkPeople #fitness #exercise

The Towel Workout Makes Toning Easy!

The Towel Workout Makes Toning Easy! (P.S. You don't have to leave the house to do this one!) | via @SparkPeople #fitness #exercise

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