Hey! Before you begin, can we send you a free jar of coconut oil? Click here to get the details. Why Magnesium Deficiency Is So Common Eating the Wrong Foods The majority of Americans eat a diet rich in processed and refined foods, which are devoid of many nutrients. Only about half of US adults consume the Recommended Dietary Allowance of magnesium. Although nuts, seeds,… [read more]
"What are the Effects of Magnesium? While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare, especially in the U.S."
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