480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

Change Your Salty Ways

Homemade Montreal Steak Spice with much less salt than commercial brands for a low sodium alternative. A summer grilling must have for steaks and burgers! ...and a must have for your Canada Day BBQ too!

Homemade Montreal Steak Spice

Homemade Montreal Steak Spice with much less salt than commercial brands for a low sodium alternative. A summer grilling must have for steaks and burgers! ...and a must have for your Canada Day BBQ too!

HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!

Exactly What You Should Eat Every Day in 6 Simple Charts

HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!

How to Counteract Too Much Sodium in a Diet | LIVESTRONG.COM

List of Low Sodium Foods for Heart Patients

What should you use instead of salt? Dr Oz shared some guidelines that can help you enjoy rich flavor without too much sodium. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-dash-diet-sodium-guidelines-spices-a-good-substitute-for-salt/

Dr Oz: DASH Diet Sodium Guidelines & Spices a Good Substitute for Salt

What should you use instead of salt? Dr Oz shared some guidelines that can help you enjoy rich flavor without too much sodium. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-dash-diet-sodium-guidelines-spices-a-good-substitute-for-salt/

Dangers of salt restriction

6 Little-Known Dangers of Restricting Sodium Too Much

This infographic shows exactly who is eating too much salt. (Spoiler alert: It's all of us) http://spr.ly/61894Sj9 via @americanheart | #LiveHealthy #WorkHealthy

This infographic shows exactly who is eating too much salt. (Spoiler alert: It's all of us) http://spr.ly/61894Sj9 via @americanheart | #LiveHealthy #WorkHealthy

Check out our list of 40 everyday foods that lower blood pressure. Choose some of your favourites to add to your diet and eat regularly.

40+ Foods That Help Lower Blood Pressure

Check out our list of 40 everyday foods that lower blood pressure. Choose some of your favourites to add to your diet and eat regularly.

6 Foods That Have WAY Too Much Sodium

6 Foods That Have WAY Too Much Sodium

6 Foods That Have WAY Too Much Sodium --besides they don't have the RIGHT kind of salt in them.

An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily. However, if you have chronic kidney disease or other...

Tea and Potassium

An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily. However, if you have chronic kidney disease or other...

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