6 Head-to-Toe Toning Moves - Experts agree that moves that challenge your balance fire muscles in your core, legs and booty in order to stabilize your body. Do the following strength routine in your toning shoes for an even bigger focus on balance. Plus, adding dumbbells to the workout sculpts your upper body for head-to-toe toning.
Toning Shoes: Tried wobbling around town with the best of them? Turns out these unstable, curved soles are little more than a fashion faux pas (honestly, no real woman looks like this in Reebok Easy Tones). Recent studies reveal that “toning shoes,” including these and the original Sketcher Shape-Ups, don't help wearers exercise more intensely, burn more calories, or improve muscle strength and tone.
How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories
How Real Food Can Heal Almost Any Health Problem: Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to overcome their health issues.