Protein balances your blood sugar levels- making you fuller, longer! Protein will not bulk you! It increases your metabolism, making you leaner and healthier! Women need protein. What about WHEY protein powder? Whey is a leftover dairy bi-pr
How Karena And Katrina Of Tone It Up Created A Multi-Million Dollar Fitness Brand And Community
Last week, we delved into the world of and found a community of strong, empowered women, all united by their fitness journey. Let's take a look at the parallel universe of hosted by Karena and Katrina, some of our favorite trainers.
Kickass Quotes For Those Days You Need A Little Extra Inspo