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You can't control these 5 things, so let go and focus on what you can control - what you do today.

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9 Things to Give Up If You Want to Be Happy

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Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.

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"The secret to living well and longer is: eat half, walk double, laugh triple and love without measure." ~Tibetan Proverb

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Stress is not what happens to us. it's our response to what happens. And response is something we can choose.

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