Vintage Citizen Digital Analog Alarm Chronograph   Quartz Men's Watch C480-314379  9.5" long  Very nice vintage dress watch.   Very good condition.   One light scratch on face.   Leather strap   Made in Japan  Replace with # 395 battery    Functions/Features on this watch are:  ALARM/CHIME  MONTH/YEAR  ANALOG QUARTZ TIME WITH SECONDS  WATER RESIST  12/24 DIGITAL TIME WITH SECONDS  Chronograph  Day & Date  Light   Please review photos and thank you for loo...

Vintage Citizen Digital Analog Alarm Chronograph Quartz Men's Watch C480-314379 9.5" long Very nice vintage dress watch. Very good condition. One light scratch on face. Leather strap Made in Japan Replace with # 395 battery Functions/Features on this watch are: ALARM/CHIME MONTH/YEAR ANALOG QUARTZ TIME WITH SECONDS WATER RESIST 12/24 DIGITAL TIME WITH SECONDS Chronograph Day & Date Light Please review photos and thank you for loo...

These delicious little caramels come out of your microwave perfectly every time!  No thermometer required...  Dip them in chocolate or sprinkle with sea salt for an extra special treat!

These delicious little caramels come out of your microwave perfectly every time! No thermometer required... Dip them in chocolate or sprinkle with sea salt for an extra special treat!

Game #5:  Junk in the Trunk  Attach an empty rectangle tissue box around the waist and fill it with 8 ping pong balls.  Contestant must shake their rump to get all the balls out in 60 seconds.  This as hilarious! I've done this game at a high school assembly, and it was a hoot! (Note: I did cut a larger opening in the box just to make it a little easier.)

Game #5: Junk in the Trunk Attach an empty rectangle tissue box around the waist and fill it with 8 ping pong balls. Contestant must shake their rump to get all the balls out in 60 seconds. This as hilarious! I've done this game at a high school assembly, and it was a hoot! (Note: I did cut a larger opening in the box just to make it a little easier.)

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

I guess Ill try this with my crush! It's hard to keep eye contact with him tho! His eyes are just  I get nervous!

I guess Ill try this with my crush! It's hard to keep eye contact with him tho! His eyes are just I get nervous!

Are we wasting time Talking on a broken line? Telling you I haven't seen your face in ages I feel like we're as close as strangers Won't give up Even though it hurts so much Every night I'm losing you in a thousand faces Now it feels we're as close as strangers | Sheyanna made this with Spoken.ly

Are we wasting time Talking on a broken line? Telling you I haven't seen your face in ages I feel like we're as close as strangers Won't give up Even though it hurts so much Every night I'm losing you in a thousand faces Now it feels we're as close as strangers | Sheyanna made this with Spoken.ly

List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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