Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…
25 Refreshing Activities To Do Alone | Coffee With Summer #selfcare
List of Mental Health Resources
Websites and Articles Sacred Self Love A blog dedicated to self care and self love Best Personal Development Podcasts If you want to get your podcast on check out this list 81 Awesome Mental Health Resources for When You Can’t Afford Therapy Trust me, I know therapy is freaking expensive. This...
Read this post to learn how to create "quiet room time" when your kids no longer nap, but Mom still needs a daily break! Great for the younger kids when the older ones go back to school. From Your Own Home Store. http://www.yourownhomestore.com/quiet-room-time/
My vacation destination: Sleeping bear national lakeshore in Traverse City, Michigan - There is NOTHING better than climbing some soft sand dunes and swimming in michigan lakes! :) one of my most memorable of all vacations as a kid!
How to Create a Bangin' Social Media Strategy for Your Blog
How to Create a Social Media Strategy That Works | If you’re ready to get serious about social media, but aren’t sure about the best ways to use it for your blog or business, this post is for you! It includes 9 tips for bloggers and entrepreneurs to help you create a social media strategy that gets you more followers, traffic, subscribers and sales, PLUS save you tons of time each week. Click through to check out all the tips!