This Strawberry, Grapefruit and Ginger Smoothie will give you a refreshing energy boost any time of day.

This Strawberry, Grapefruit and Ginger Smoothie will give you a refreshing energy boost any time of day.

Crispy Crock Pot Carnitas with Egg and Avocado is a mouthwatering and simple crock pot recipe. Make for a protein-packed, low-carb, gluten-free meal any time of day!

Crispy Crock Pot Carnitas with Egg and Avocado is a mouthwatering and simple crock pot recipe. Make for a protein-packed, low-carb, gluten-free meal any time of day!

With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded with fresh veggies, plenty of cheese, and almost 40 grams of protein for a nutritious and satisfying meal at any time of day!

With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded with fresh veggies, plenty of cheese, and almost 40 grams of protein for a nutritious and satisfying meal at any time of day!

This amazing high protein avocado toast with white beans and roasted tomatoes is a delicious gluten free, vegan breakfast or snack for any time of day.

This amazing high protein avocado toast with white beans and roasted tomatoes is a delicious gluten free, vegan breakfast or snack for any time of day.

Open-Face Egg Sandwiches with Bacon, Avocado, & Sriracha Aiol! The perfect breakfast item...for any time of day!

Open-Face Egg Sandwiches with Bacon, Avocado, & Sriracha Aiol! The perfect breakfast item...for any time of day!

Try this fruity Strawberry Peach Salad for a fresh, fast, and healthy meal any time of day! Fresh greens topped with juicy peaches, ripe strawberries, cucumber, goat cheese, sliced almonds, and a yummy honey balsamic dressing. | LoveGrowsWild.com

Try this fruity Strawberry Peach Salad for a fresh, fast, and healthy meal any time of day! Fresh greens topped with juicy peaches, ripe strawberries, cucumber, goat cheese, sliced almonds, and a yummy honey balsamic dressing. | LoveGrowsWild.com

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch!  Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

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