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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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from BuzzFeed

21 Motivational Quotes To Help You Win At Life

Yassss must do tummy I have a big event on Saturday kinda like prom and I need to work it in my dress!!!!!!!

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from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

If you are like millions of others in our high-demand society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the w...

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from Melmaria Designs

DIY Anthropologie Inspired Top

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from Studio M

Modern Industrial

String Lights | Reclaimed Wood | Unique Lighting | Modern Industrial | Home Decor | Rustic Style | Interior Design

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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

7.2k
1.1k
6