Pinterest • The world’s catalogue of ideas
from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

5.4k
696
15
from SELF

3 Simple Foam Rolling Exercises For Tight Hips

Here are a few simple foam rolling exercises for tight hips—they'll come in especially handy if you sit all day.

167
24
2
from YOGABYCANDACE

April Yoga Project: Yoga Program for Tight Hips

Pin now, and join in the 30 Day Yoga Program for Tight Hips Wearing: alo yoga pants and bra, c/o.

1.8k
278
7
Yoga Sequence for Hips & Hamstrings http://yogabycandace.com/blog/2013/9/20/yoga-for-desk-dwellers
from YOGABYCANDACE

Yoga for Desk Dwellers

1.9k
228
3
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
from POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

293
30
1