Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Mandala Myofascial Release for Tight Hip Flexors - Mandala
Here are a few simple foam rolling exercises for tight hips—they'll come in especially handy if you sit all day.
Weight loss and exercise
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Injuries from Prevention to Heal
New Post has been published on exercises for tight hip flexors 7 exercises for tight hip flexors ”
6 yoga poses for opening hips!
Fit for Life
4 Ways to Gain Flexibility in Your Hips - wikiHow
Yoga & Exercise
Pin now, and join in the 30 Day Yoga Program for Tight Hips Wearing: alo yoga pants and bra, c/o.
Yoga Sequence for Hips & Hamstrings http://yogabycandace.com/blog/2013/9/20/yoga-for-desk-dwellers
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.