Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday - Back - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Thursday - Back - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Thursday - Arms and Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Thursday - Arms and Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Thursday workout!  Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Thursday workout! Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Thursday Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Thursday Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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