Raw Lemon-Lime Sport Gel Recipe (from Thrive, for 3/4 cup) 4 dates (dried, soaked) 1/2 cup raw agave nectar 1 Tbsp lime zest 2 tsp lemon zest 1/2 tsp dulse (optional) Sea salt to taste Combine all the ingredients in a blender or small food processor until desired consistency is reached. Put into plastic zip-lock bag or gel flask.
Absolutely true, but if you are buying them over the counter you are maaaaybe getting a of what you need due to poor quality and the time it takes to break them down. Pharmaceutical grade is the only way to go. You can get them here..
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