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from Sheri Graham

Trim Healthy Mama {Pumpkin Pie Cake - "FP"

Pumpkin Pie Cake (FP) - This is a moist pumpkin cake that remains soft in the middle...making it taste like pumpkin pie in the middle! Yummy!

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This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

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from traditionally me...

THM “Fuel Pull” Foods Chart

A Fuel Pull ("FP") day is low in carbohydrates and low in fats. Consequently, they are naturally low calories days. They utilize the body’s own body fat for fuel since they do not contain a primary...

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