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It's thirsty Thursday! This used to mean down thing completely different 10 years ago. Lol I don't mean I mean WATER! Why is it important to drink water? Water actually decreases cravings energizes you gives you a sense of being full and cleanses your body. You muscles also need water to repair themselves. Drinking plenty of water flushes out the toxins and the sourness in your muscles so that you can work hard the next day. Water is essential for your body so drink some water…

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from The Beachbody Blog

Chocolate Eggnog Shakeology

Chocolate Eggnog Shakeology -- Holiday cheer in a cup...with a scoop of Shakeology for good measure. // Thirsty Thursday // holiday recipes // healthy recipes // beachbody // beachbody blog

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Relax everyone Thirsty Thursday is here! Enjoy $5 glasses of our house Organic Red and White wines paired with a delicious made from scratch breakfast. #GhinisFrenchCaffe #TucsonOriginalsRestaurants

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Try this Black Forest Shakeology! Just like the chocolate cherry ice cream, but tinted with vanilla and LOADED with nutrition and superfoods! Such a delicious green protein smoothie! Follow me on Facebook.com/thefitandfreemama for a new recipe every Thirsty Thursday!

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thirsty thursday quotes for facebook | Thursday sayings US Humor - Funny pictures, Quotes, Pics, Photos ...

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from Daily Appetite

Chocolate White Russian with Brownie Garnish

This Chocolate White Russian takes the classic White Russian and adds chocolate…

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