Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees.  Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break and do three sets.  Hello Sexy legs, is that you we see sporting Daisy Dukes?! …

Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break and do three sets. Hello Sexy legs, is that you we see sporting Daisy Dukes?! …

Exercitador E Tonificador Para Coxas, Braços, Costas E Peito - Thigh Toner - Liveup - Educação Fisica - ShopFisio

Exercitador E Tonificador Para Coxas, Braços, Costas E Peito - Thigh Toner - Liveup - Educação Fisica - ShopFisio

This thigh toner workout may be quick but it will leave your muscles happy, your legs tightened up, and you feeling like your sexiest self.

This thigh toner workout may be quick but it will leave your muscles happy, your legs tightened up, and you feeling like your sexiest self.

Outer-Thigh Toner Sets: 1 Reps: 15  Increase the angle of your body to the wall to create a greater challenge, says Tom Holland, M.S., C.S.C.S., author of Beat the Gym.  How to do it: Stand with your right side to the wall, approximately two feet out from the wall with feet together; bend your right arm and place your forearm on the wall for support. Keep your body straight (do not allow your hips to sag towards the wall). Bring your left leg slightly in front of your right foot and slowly…

Outer-Thigh Toner Sets: 1 Reps: 15 Increase the angle of your body to the wall to create a greater challenge, says Tom Holland, M.S., C.S.C.S., author of Beat the Gym. How to do it: Stand with your right side to the wall, approximately two feet out from the wall with feet together; bend your right arm and place your forearm on the wall for support. Keep your body straight (do not allow your hips to sag towards the wall). Bring your left leg slightly in front of your right foot and slowly…

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